90% of sport performance in mental!

Sport Psychology is an under appreciated tool when it comes to maximizing both an Athlete’s training and competitive potential. Currently, athletes spend far too much time working on the physical and fundamental aspects of related to their sport.

​ Sport Psych Consultant, Dr. Adrienne Toogood & Rachelle Valel helps athletes find the motivation to push themselves to not only train harder, but smarter as well. The athlete will be guided in the process of training to compete, and then competing to WIN! The mental side of the game is truly what separates the good athletes from the GREAT ones!

Each athlete has a unique method of learning, motivating and understanding both themselves and their environments. This is why Pro Prep caters to the athletes individual needs to ensure strengths and weaknesses are addressed when planning for SUCCESS! 

At Pro Prep we focus on creating not only a positive mind-set but a focused one as well; through tools such as self-talk, imagery, reflection, and foreshadowing the athlete is taught to stay in CONTROL! 

To dream big, there needs to be a plan consisting of SMART goals that the athlete finds attainable, so the athlete can learn to LOVE the process of turning their dreams into reality! 

Dr.  Toogood’s mantra is

“Embrace your Humanity.  Elevate your Performance”. 

Her team will help you be the best version of yourself by creating a brave space for you to explore your human potential in sport and life.  They will help you develop habits that will enable you to have the courage to lean in and own moments when it matters most.  They are passionate about helping you love all parts of your sport and life journey and will work hard to keep you mentally well every step of the way.  They are grounded in the science behind how humans work and believe in establishing habits and best practices to make you YOUR best.  They know there is a human behind every great performance, and they start there.  Sport psychology and mental skills training will give you the edge that you need to live your brand, be your own best coach, and adopt a video game mindset so that you can be a hero in your own story.

HEROES

Become a hero in your own story by being mentally tough.

H – Harness your why

E – Emotional literacy and agility

R – Resilient Mindset

O – Opportunities for Growth are Found

E – Embrace your Humanity

S – Self-aware and Self-Compassionate

Individual, group and team sessions available.

IMPORTANT FORMS

Initial Consult with Mental Performance Coach (30 minutes)

$75
    PURCHASE

    Initial Consult with Sport Psychologist (30 minutes)

    $100
      PURCHASE

      Initial Consult with Mental Performance Coach

      $150
        PURCHASE

        Initial Consult with Sport Psychologist

        $200
          PURCHASE

          Follow Up Session with Mental Performance Coach

          $150
            PURCHASE

            Follow Up Session with Sport Psychologist

            $200
              PURCHASE

              Follow Up Session with Mental Performance Coach (2-Pack)

              $270
                PURCHASE

                Follow Up Session with Sport Psychologist (2-Pack)

                $370
                  PURCHASE

                  Follow Up Session with Mental Performance Coach (3-Pack)

                  $375
                    PURCHASE

                    Follow Up Session with Sport Psychologist (3-Pack)

                    $525
                      PURCHASE

                      Developmental Sport Psychology Group Session

                      $25
                        PURCHASE

                        High Performance Sport Psychology Group Session

                        $75
                          PURCHASE

                          Developmental Sport Psychology Group Sessions (6-Pack)

                          $125
                            PURCHASE

                            High Performance Sport Psychology Group Sessions (6-Pack)

                            $425
                              PURCHASE

                              Psychology Team

                              Dr. Adrienne Toogood

                              Rachelle Valel

                              Lindsay Arnal Wishnowski

                              Lindsay Berard

                              Justine Fredette