Spring is kicking into full gear, and so are the performance training opportunities with Pro Prep Academy. In partnership with United Therapies Strive, beginning on May 3rd, five different packages are being offered, with all sessions taking place out of Strive’s industry-leading multidisciplinary facility at 1140 Waverley Street.

Prices for the packages range from $199.99 per month to $399.99 per month, and place an emphasis on the five pillars of human performance: mindset, nutrition, movement, sport skill and recovery. All five packages include a minimum of four in-person gym sessions and academic tutoring sessions, as well as four speed sessions. Add-ons are available for each tier as well. Click here to learn more about each individual offering.

“Being able to partner with Strive and have everything under one roof is a game changer! As an athlete currently training at the highest level, having this space matched with the complete athlete offerings of Pro Prep Academy, is something that I would have dreamed of having growing up,” said Director of Soccer Operations Desiree Scott.

“With our commitment to excellence and the real passion to want to help you become the best version of yourself; let the amazing people at Pro Prep Academy help you.”

All workouts, whether in person or from home, will be administered by Pro Prep co-founder DJ Lalama, (B.Kin, CSCS) and Strength and Conditioning consultant Kris Robertson (B.Kin, CSCS) from Rugby Canada, through Teambuildr, an online strength and conditioning platform. Readiness surveys and pillar-specific questionnaires (nutrition and sport psych) are built into the app, which allows for the workouts to be truly customizable to the individual, each and every day.

“We are very excited to open our doors at Strive. Here we will unlock your full performance potential and help you become a next generation student-athlete with Pro Prep Performance,” said Pro Prep co-founder DJ Lalama.

“We use proven research methods, and world-class technology and coaches to make sure that you can optimize performance come game day. Our team will set you up for success, and while your goals and aspirations may change over time, the demand for optimal performance stays the same, which is why we continue to push your limits and unlock your full potential. “

“We will help build a solid game plan for each athlete to excel upon, at every level of their career, no matter what sport they play. Our comprehensive sport-specific solutions and performance plans guide our student-athletes to improve in all five pillars of human performance. The time to upgrade your hustle is NOW!”

Strives’s gym and recovery space will be open to Pro Prep athletes from 7:45-9:45 on Mondays, Wednesdays and Fridays, as well as 2-5 pm on Saturdays. There will also be a drop-in option for performance training, Joga and speed.

FREE academic study halls are available in the classroom space from 7:45-9:45 on Mondays and Wednesdays, while our nutrition or sport psych team will be present on Fridays from the same time. Additionally, Glenn Bruce will run speed sessions out of Henry G. Izatt Middle School with a 10 am start time on Saturdays.

Sign up today at proprepacademy.ca!

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